Here’ your Friday Conditioning!
Start out with a two round circuit warm up.
Not a bad idea to get in a little bit early and roll out either.
Today we’ll be doing lots of rowing and lots of burpees.
Here it is..
Row/burpee ladders alternating with a partner..
If you don’t own a rower you can run or even do kettlebell swings (10,20,30,40 etc..)
- 100 meter row 5 burpees
- 200 meter row 10 burpees
- 300 meter row 15 burpees
- 400 meter row 20 burpeees
- Repeat 400 again and come back down
Beginners can substitute squat thrusts for burpees.
Here’s some classic footage.
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