Row, do some stuff, then row again

Sorry for the delayed post today, hectic day.

I'm sure if I put it up early, we may have had a few no shows.

Some of us have a love hate relationship with the rower.

Anyway, here's what we did.

Start with 1000 meters on the rower

then

Do 8 rounds of

Finish with 1000 meters on the rower.

Two time Olypmpic Gold Metalist and US Women's National Team Captain Christie Rampone will be running several girls soccer camps this Summer.