ROW for HOPE Prep

There’s NO better time then right NOW to get ready for ROW for HOPE.

Let’s revisit this gem!

The cardio challenge is IN for Wednesday!

Time for some benchmarks.

If you did this one last month and remember your time…

Let’s see what you’ve got this time.

This 10,000 meter time trial can be done solo, with a partner or 3 people!

Here are your options:

  • Row 10,000 meters
  • Bike 20,000 meters
  • Ski 10,000 meters
  • Run 10K

Let’s GO!


You can GO HERE on Wednesday to register for the event

Comment below with your time.