Sorry again fort the late post.
Got a little tied up at the gym today, then had to take a four mile birthday row with the Milkman.
Speaking of rowing, you will do some of this today if you choose to.
You also have the choice of running.
We’re doing a row or run/burpee ladders.
What this means is:
You will start our with a 100 meter row or run followed by 5 burpees, then proceed as follows:
- 200 meters/10 burpees
- 300 meters/ 15 burpees
- 400 meters/ 20 burpees
- 400 meters/20 burpees (no this is not a typo)
- 300 meters/15 burpees
- 200 meters/10 burpees
- 100 meters/5 burpees
Have the greatest day!
Stay hydrated!
Recent Comments