Happy Saturday!
We’ll be doing lots of rowing or running with swings and burpees.
Here it is..
Rowor run/burpee/swing ladders alternating with a partner or solo..
- 100 meter row 5 burpees/5 kettlebell swings
- 200 meter row 10 burpees/10 kettlebell swings
- 300 meter row 15 burpees/15 kettlebell swings
- 400 meter row 20 burpeees/20 kettlebell swings
- Repeat 400 again and come back down
Beginners can substitute squat thrusts for burpees.
Here’s some classic footage.
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