Sorry for the delay today!
It’s been a bit crazy here with The Milkman out, but it looks like positive news.
Today will be straight up conditioning.
Warm up: 20 seconds work/20 seconds rest for 3 rounds of:
- row, jog, or ski
- push ups
- jumping jacks
Workout: alternate with a partner:
- 250 meters x 4
- 500 meters x 3
- 750 meters x 2
- 1000 meters x1
If you are solo, rest for the amount of time it took to complete the interval.
Enjoy the great weather!