Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey people,

Sorry for the delay today!

It’s been a bit crazy here with The Milkman out, but it looks like positive news.

Today will be straight up conditioning.

Warm up: 20 seconds work/20 seconds rest for 3 rounds of:

  • row, jog, or ski
  • push ups
  • jumping jacks

Workout: alternate with a partner:

  • 250 meters x 4
  • 500 meters x 3
  • 750 meters x 2
  • 1000 meters x1

If you are solo, rest for the amount of time it took to complete the interval.

Enjoy the great weather!