Here’s you’re challenge for the week!

It’s very simple…

Warm up with three rounds of this circuit 20 seconds work/20 seconds rest

  • Row, shuttle, ski
  • Push ups
  • Body weight squats
  • Jumping jacks or jump rope
Here’s your challenge…

Get as many rounds as possible in 20 minutes of the following

  • 500 meter row, run or ski erg
  • 25 burpees
Let us know how you do.
Here’s Boxing Mike with the low down