As The Candy Man would say…
It’s conditioning Thursday!!
This will be a fun one.
We’ve got some long interval’s today.
Longer then usual…..
Outside the comfort zone for many of us, but that’s what we’ve got to do to stay ahead of the game.
Plus….
We’ve got to prepare for the Marathon Row.
BTW, we need you to sign up for this if you want in.
Yes, we need your money so we can donate it to Joan and Andy’s awesome foundation!!
Row/Run option: Alternate with a partner
3-4 x 1,200 meters
Versa Climb:
3-4 x 700 feet
Air Dyne Bike
3-4 x 1.5 miles
Enjoy this!
We also have my friend Chris Reed coming to town.
Check the flyer below.
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