Nothing complicated today!
We’ll give you the option of running, rowing or Versa Climb for 5k.
Versa will be 2,500 feet unless you are Boxing Mike (he did 3,500 this morning).
There will be a partner option as well.
If you are training with a partner, you will do 5×500 meters.
Do 5k as fast as possible!
What was your time?
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