500,400,300,200,100 meters on the rower
Here's the sequence of movements to be done in a circuit
- Half burpees
- kettlebell clean/squats
- Jumping pull ups
We'll be rowing more then our buns off on September 20
We're up to 14 teams for the Rowathon
Next time you come in, check the board for your team.
I'll be listing all teams here soon.
Enjoy this incredible September weather.