20,16,12,8,4 reps

500,400,300,200,100 meters on the rower

Here's the sequence of movements to be done in a circuit
  • Rower
  • Half burpees 
  • kettlebell clean/squats 
  • Jumping pull ups 
  • V-sits 

We'll be rowing more then our buns off on September 20

We're up to 14 teams for the Rowathon

Next time you come in, check the board for your team.

I'll be listing all teams here soon.

Enjoy this incredible September weather.