Rower Burpee Ladders

Here’s a classic conditioning workout!

You can row, run, or ski on this one.

You will do the following intervals of run, row or ski with some burpees in between each interval.

You will ladder up and down on both:

• Row 100 m
• 20 burpees
• row 200
• 15 burpees
• row 300
• 10 burpees
• row 400
• 5 burpees
• row 400
• 5 burpees
• row 300
• 10 burpees
• row 200
• 15 burpees
• row 100
• 20 burpees

Fun times!