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Rower Ladders

by | May 21, 2009 | Uncategorized | 0 comments

I jumped in with the group today for some C2 love.

Partner rower ladders

Alternate with your partner:
  • 1oom 
  • 200m 
  • 300m 
  • 400m 
  • 500m 
  • 500m 
  • 400m 
  • 300m 
  • 200m 
  • 100m 
This totals 3,000m

Me, Mrs Stehle an our 4 year old "The Megs"

Picture 070

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