This workout is great when done with a partner, but it doesn’t have to be.
Take your pick of either the rower,run,air dyne bike, ski erg or jump rope and do the following ladder sequence.
Go hard on each interval.
As you are working, your partner is recovering.
If you are going solo, time your work interval and that time will be your rest interval.
Rowing or skiing intervals will look like this:
- 100 m
- 200 m
- 300 m
- 400 m
- 500 m
- 500 m
- 400 m
- 300 m
- 200 m
- 100 m
Jump rope revolution intervals:
- 100 m
- 200 m
- 300 m
- 400 m
- 500 m
- 500 m
- 400 m
- 300 m
- 200 m
- 100 m
Or
Double Unders
- 10
- 20
- 30
- 40
- 50
- 50
- 40
- 30
- 20
- 10
This will be fun!
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