I know that a lot of you are still sore from Wednesday.
If you didn’t get in yesterday, make sure to get in here today and get some blood flowing.
To everyone who was planning on coming to the Staley Olympic Lifting Certification, it has been cancelled.
He didn’t tell me he wasn’t coming until Wednesday.
Sorry about the late notice on this but it’s out of my hands.
Today we’ll be doing high intensity intervals on the rower,ski erg, versa climber, air dyne bike or you can run outside if you wish.
Get a nice warm up before you get started.
We did three rounds of 20/20 of Jumping jacks, push ups and any of the above modalities.
The interval workout for today is 250 meters x 10 rounds.
The best way to do this is to go in groups of 3 and alternate.
If you are solo, do your 250 and rest for 2 minutes.
Have a great Friday!
Hope you’re starting your Warrior Challenge training.
Make sure to like our fan page on facebook!!
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