When the running man first came the Training Room a few years ago, he was simply just a “running man”
Over the last year or so of consistent hard work and dedication to the Training Room program, he has transformed himself into a very STRONG and JACKED running man.
In addition to this metamorphosis, he has also become someone we can trust as a coach to run the group training sessions when we need him!
Here’s to you Running Man Marc!
As usual, we will be keeping things simple today.
You can stay one area and complete this one….
60/30 x 5 rounds of the following completed as a circuit.
- Cleans 30/30
- Floor press or shoulder press 30/30
- 1 arm row 30/30
- Any plank variation 60 seconds
Do this continuously for 5 rounds!
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