Monday conditioning.
Pick your poison.
You will have the choice of all the above.
We’ll warm up with a three round 20/20 circuit including:
- row, shuttle run,ski,climb or bike
- push ups
- squats
- bicycles
Then you will pick one and do a 5,000 meter time trial.
The run will be 5k. From the TR to the Mini golf on the boardwalk in Bradley beach and back to the TR.
If you pick the Versa, you will do 2,500 feet. Unless you are Boxing Mike, you will do 3,500.
If you choose the Watt Bike, you will do 10,000 meters.
Have fun with this and let us know what you chose and what your time was.
Enjoy your day!
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