S and C Challenge!

Hey Training Room family!

Saturday is challenge day!

Here is your 30 minute Strength/Conditioning Challenge

Get as many rounds as you can in 30 minutes of the following movements…

•  5 pull-ups or 10 ring rows
• 10 Push-ups or Dips
• 15 body weight squats or 15 yard walking lunges
• 20 mountain climbers or 20 yard crawl
• 250 meter cardio choice

Enjoy your weekend!