Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Pick one option today.

BTW, team training room crushed the raft race last night!

Thanks to Bubba and Joe O for designing the finest tire tube watercraft.

Crew included:

  • Myself
  • Stacey F
  • Shanna H
  • John Reilly
  • Joe O
  • The Milkman
More great times at The Training Room!
Todays’ workout.
Pick double kettlebell or sand bag option:
10,8,6,4,2 rep ladder partner or solo.
You can circuit through this or go with a partner completing one movement before moving on to the next one.
  • Kettlebell front squats or sand bag front squats
  • Kettlebe  bent row or sand bag bent row
  • Sandbag shouldering or alternate kettkebell cleans(each side)
  • Sand bag or kettlebell press
  • Kettlebell or sand bag get up or walkouts

Try to work up in weight as you go down in reps!

Let us know how you did!