Pick one option today.
BTW, team training room crushed the raft race last night!
Thanks to Bubba and Joe O for designing the finest tire tube watercraft.
Crew included:
- Myself
- Stacey F
- Shanna H
- John Reilly
- Joe O
- The Milkman
More great times at The Training Room!
Todays’ workout.
Pick double kettlebell or sand bag option:
10,8,6,4,2 rep ladder partner or solo.
You can circuit through this or go with a partner completing one movement before moving on to the next one.
- Kettlebell front squats or sand bag front squats
- Kettlebe bent row or sand bag bent row
- Sandbag shouldering or alternate kettkebell cleans(each side)
- Sand bag or kettlebell press
- Kettlebell or sand bag get up or walkouts
Try to work up in weight as you go down in reps!
Let us know how you did!
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