Good morning!
Happy Friday to you all!
Looks like we’ll be getting outside today.
We’ll be slowing it down a little today with some different movements.
We’ll be throwing around the sandbags a little bit, so we’ll go over some sandbag shouldering techniques.
We’ll also throw in some more advanced wall walking variations for those of you who want a nice challenge.
Start out with your 5 minute mobility and two rounds of kettlebell warm up.
We’ll go through this circuit style:
Four rounds, here are the intervals:
- Round 1: 60/60
- Round 2: 45/45
- Round 3: 30/30
- Round 4: 30/30
Try to pick up some heavier weight with each round
Here are the movements:
- Alternate sand bag or med ball shouldering
- Overhead kettlebell or dumbell walks
- Walking lunges
- Walkouts or wall walks
- Rope climb/modified rope climb
BTW, I see that may of us will be heading out to the Metro Dash tomorrow.
I will be there to support!
Have a great weekend!
Matt D!!!!
Rutgers Meredith (field hockey master)
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