4 Round Classic Metabolic Nightmare!
Intervals: 30/30, 30/25, 30/20, 30/15 on the Gym Boss
- Jumping pull ups
- D-ball thruster (challange yourself with a heavy one!)
- Mountain climbers
- Rower (this should not be rest for you!)
- Push ups
- Kettlebell swings
- Slam ball
- Kettlebell snatch
CrossFit Morris County in the House!!