Saturday

Outdoor Training.

We had a nice group today, about 20 strong!

Here’s the Circuit: Four rounds work/rest intervals on the Gym Boss looked like this.

• Round 1: 30/25
• Round 2: 30/20
• Round 3: 25/20 (increase the weight here)
• Round 4: 25/15

Of:

1. Weghted step ups or walk lunges
2. Kettlebell push press
3. Evil wheel or walkouts
4. Kettlebell swings
5. Push ups or Power push ups
6. V-ups
7. Kettlebell front squats
8. Pull ups or ring rows
9. Mountain climbers

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