4 couplets, 5 rounds of 20 seconds work/20 seconds rest at each (Gym Boss).
Go back and forth between each couplet until all 5 rounds are complete.
Take one minute rest between each couplet.
- Jumping pull ups (rings)/D-ball thrusters
- Rower/Air Dyne bike
- Slam ball or Battling ropes/kettlebell swings
- Kettlebell high pull/mountain climbers