Get as many rounds as possible in 25 minutes!

  • 10 kettlebell swings
  • 10 push ups
  • 10 Kettlebell cleans 5r/5l
  • 10 presses or push presses 5r/5l
  • 10 tactical lunges
  • 10 pull ups or 1 arm rows 5r/5l
  • 10 walkouts or evil wheel

Up coming events:

Sign up for our "Summer Training Camp"

Learn from the best! Introduction to CrossFit and Kettlebells Saturday, May 10

We offer this class once a month for those of you who want to learn our methods.  It is required to be proficient in the movements before taking our group class.

Mr. Jim demos the overhead squat during the warm up this morning.