Four rounds of fun

Jersey surf at it’s best!

Get some!

Work/work/rest on the GymBoss: 30/30/30, 25/25/25, 20/20/20, 15/15/15


  • Jumping pullups/ D-ball thrusters
  • Kettlebell swings/ slam ball
  • Box jump/ squat hold
  • Russian twist/ mountain climbers
  • Rower (stay there for both intervals)
  • Burpees/ Kettlebell high pulls

Take an minute rest between each round.

Feel free to leave comments or questions about this workout.

Have a fabulous weekend!