Jersey surf at it’s best!
Get some!
Work/work/rest on the GymBoss: 30/30/30, 25/25/25, 20/20/20, 15/15/15
Couplets:
- Jumping pullups/ D-ball thrusters
- Kettlebell swings/ slam ball
- Box jump/ squat hold
- Russian twist/ mountain climbers
- Rower (stay there for both intervals)
- Burpees/ Kettlebell high pulls
Take an minute rest between each round.
Feel free to leave comments or questions about this workout.
Have a fabulous weekend!
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