Saturday

Four Rounds of the "Saturday Circuit"

60/30, 50/25, 40/20, 30/15 on the Gym Boss Timer of:

1. 1 arm swings
2. Plank or walk outs
3. 1 arm kettlebell clean/press
4. rower
5. 1 arm kettlebell row
6. weighted squat holds
7. sit ups or mountain climbers