Four rounds switching from one to the other for 30/30, 25/25, 20/20, 15/15 work/rest at each station.
Swings/ push ups
1 arm row R/L
Clean and press R/L
Clean and squat R/L
Rower
Four rounds switching from one to the other for 30/30, 25/25, 20/20, 15/15 work/rest at each station.
Swings/ push ups
1 arm row R/L
Clean and press R/L
Clean and squat R/L
Rower
Recent Comments