Saturday

Batton Down the Hatches!!!

4 rounds

1. 60/30
2. 50/25
3. 40/20
4. 30/15

On the GymBoss

Increase your weight with each round. 

• Kettlebell push press
• Overhead walking lunges
• V-sits
• Renegade rows
• 1 arm swings
• Weighted plank

Go here to read about our 42k Row Relay Challange.  If you do not want to participate, you can always donate to the cause.

Overhead walking lunges hit every muscle group  in your body!