Strength Couplets

6 rounds of 20 seconds work/20 seconds rest at each couplet.

Complete all 6 rounds before moving on to the next couplet.

Take 1 minute rest between couplets.

  • Kettlebell front squats and Pullups
  • Kettlebell swings and push ups
  • Med ball site and reach and V-sits
  • Kettlebell clean and press L/R