Saturday Body Weight Strength Ladders

Hey guys and gals, it’s been a great week of training.  Many of you got in lots of quality work in this week.

For those who feel they haven’t, that’s ok.  Next week will be your week.

Here’s a nice challenging body weight workout to deload and wrap up a great week of hard training.

We will add some advanced variations for those of you who want to push the envelope.

Start out with 5 minutes of joint mobility and then do a two round kettlebell warm up.

Here’s the workout

Ladder couplets: 10-1 or 1-10, your choice

Couplet 1

• Ring rows or pull ups
• Push ups (you can do on the rings too) or dips

Couplet 2

• Sand bag or kettlebell front squats
• Swing set, trx,usa, or power wheel leg curls

Couplet 3

• V-sits
• walkouts,power wheel rollouts

Here’s the breakdown from The Milkman!

Have a fantastic weekend!