Saturday Cardio Kicker

Saturday morning we have a kicker Cardio Workout!

November Events & NEW Athlete Classes:

• November 9th (Avon, Middle/High School Student Athlete Classes begin!)
• November 19th (Beers & Bells #2)
• November 26th (Turkey Day Relay!)

Saturday’s Conditioning Workout:

1 minute work / 1 min rest or active recovery 

Complete 5 Sets x 3 different exercises = 15 total sets!

Here are some choices:

1. Rower, swings, cleans, snatches, or Broad jumps
2. Ski, Push press, or Crawl
3. Bike, sled, LC, or Burpee

*Complete all 5 of 1 exercise before moving to the next!

Let’s do this!  And GOOD LUCK at the TUG of WAR!

HOME WORKOUT & Video: Conditioning Quadruplets

30 work /15 rest x 4 rounds

Quadruplet #1

• High pull or jumping pull ups
• Squat press or squat thrust
• Knees 2 chest or bicycles
• Cardio choice

REST 2 Minutes

Quadruplet #2

• Chair steps or smaller steps
• Crawl or plank
• Lateral steps or skaters
• Cardio choice

Finish with 1 Time through each exercise 20 work /10 rest