Your Saturday Challenge

Hey Training Room Family!

Saturday we have a great challenge workout for you.  

Here you go:

10 minute couplets (as many rounds as you can in those 10 minutes)

Couplet 1:

• 250 run or 125 jumping jacks, or 60 jump rope
• 20 squat thrusts

Couple 2:

• .3 bike
• 20 jump-pulls

Couplet 3:

• 250 row
• 25 yard power wheel crawl, regular crawl or 25 mountain  climbers

You will REST about 2 Minutes between each 10 minute set.

Have fun with this and see how many rounds you can get with each couplet!