Hey guys…
Don’t forget to stop by the Grand Opening Open house on Sunday at the Manasquan gym.
The gym is located on 93 Atlantic Ave.
We’ve got a nice challenge for you to kick off the weekend.
Lets goooooo!!
You will start off with your choice of 1000 meter run or row etc followed by the following…
- 20 snatches, snatch pulls or kettlebell swings
- 20 wall-ball or kettlebell thrusters
- 800 m
- 16 snatches etc..
- 16 wall-ball
- 600 m
- 12 snatches
- 12 thrusters
- 400 m
- 8 snatches
- 8 wall-ball
- 200 m
- 4 snatches
- 4 wall ball or thrusters
Beginners should skip the 1000 m set including the 20 reps and should do kettlebell swings instead of snatches..
Don’t tear up your hands…
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