Saturday Circuit

Outdoor Conditioning Circuit: 3 rounds 60/30, 50/25, 40/20 on the Gym Boss.

1. Ring Row/Push up (switch from rows to push ups half way)
2. Jump rope
3. Kettlebell swings
4. Rower
5. Kettlebell clean/press
6. Air Dyne
7. Mountain climbers
8. Prowler

Mo!!!!