Hey everyone…
Hopefully most of you got to get some training in this week.
We know it’s tough sometimes during the holiday season, but it’s also important for you to keep your body moving and not to fall into a rut.
Besides, we love to see all of your smiling faces.
There have been a lot of questions about our nutrition (Paleo) challenge coming up in January.
The main goal is to get everyone’s diet dialed in.
We will discuss this in detail next week and will meet next Saturday at 10 am to set it all up.
Today’s workout will be a 40/20 conditioning circuit.
Start out with your joint mobility and a 2 round circuit warm up.
Your circuit will look like this:
40 seconds work/20 seconds rest x 5 rounds
Rest 1 minute between rounds
- kettlebell high-pull
- Slamball;
- lateral jumps or skaters
- wall-ball or thrusters;
- Choice of row, shuttle run, Jump rope,ski erg, bike…
Have a great Saturday!
If you didn’t catch the kettlebell snatch tips the other day, here they are.
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