Saturday Conditioning

Hey guys!

Saturday night is the Training Room Christmas party.

6 PM start in Avon.

All are invited.

Here’s your pre party conditioning…

Warm up with a two round circuit warm up.

Here is your 5 round conditioning circuit.

Descending work and rest intervals work/rest in seconds

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Take 1 minute rest between each round.

• Swings
• slam ball
• JR or JJ
• sit throughs or crabs
• skaters, hoop hops or agility latter drills (your choice)
• Shuttle run,air dyne,ski erg,row, versa climb

See you tonight!