We’re picking out of the hat tonight at the Avon gym.
Be there at 6.
Get to the gym by 9:30 on Sunday morning to get your teams ready for the event!
Saturday’s Conditioning will look like this…
Warm up with a two round circuit warm up.
Here is your 5 round conditioning circuit.
Descending work and rest intervals work/rest in seconds
Take 1 minute rest between each round.
- slam ball
- JR or JJ
- sit throughs or crabs
- skaters, hoop hops or agility latter drills (your choice)
- Shuttle run,air dyne,ski erg,row, versa climb