Hey guys

Don’t forget about yoga tomorrow at 10:15 with Jeff in Manasquan.

There is also open gym in both Manasquan and Avon on Sunday from 8-10 am and Boxing in Manasquan at 10:30.

Saturday is conditioning day.

Kick off the weekend right with this very simple interval conditioning session.

This one is also excellent when done with a partner.

20 seconds work/20 seconds rest for 5 sets of each movment.

Rest 1:30 after each 5 minute set.

If partnered up, one can go while the other rests.

  • Squat thrust
  • Kettlebell high pull
  • Bear crawl or mountain climber
  • Bike, row, jump rope, shuttle run etc..

Repeat this entire series again.

Enjoy your weekend!