Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys…

Make sure to register for the Warrior Challenge ASAP so we can start working on the heats and we can put in our t shirt orders.

Here’s the link to sign up

Saturday is conditioning day.

We’ve got a classic Training Room conditioning circuit lined up.

Here it is.

40 seconds work/20 seconds rest for 5 rounds

  • High pulls
  • Battling ropes
  • Shuttle run
  • Drop squats/surfer jumps or body weight squats
  • Crawls or mountain climbers

Take one minute rest between rounds

Have a great weekend!