Saturday Conditioning

Hey guys…

Make sure to register for the Warrior Challenge ASAP so we can start working on the heats and we can put in our t shirt orders.

Here’s the link to sign up

Saturday is conditioning day.

We’ve got a classic Training Room conditioning circuit lined up.

Here it is.

40 seconds work/20 seconds rest for 5 rounds

• High pulls
• Battling ropes
• Shuttle run
• Drop squats/surfer jumps or body weight squats
• Crawls or mountain climbers

Take one minute rest between rounds

Have a great weekend!