Hey Training Room family!
Due to the rowathon, there will be only on class in Avon tomorrow and that would be at 7:30 AM.
Manasquan classes will be normal times which are 7:30 and 9 am.
If you are not doing the row tomorrow, you can do this…
Let’s go!
This Spring weather hasn’t been very kind, so we’ve got a few options for you on Saturday.
There they are…
Option 1
Conditioning circuit
60/30 x 4 rounds
- run or JR/JJ
- box step-ups or alt walk lunges
- Ski erg
- Push-up plank or bear crawl
- Bike
- Burpee (jump over sandbag or burpee broad jump option)
Challenge:
25 minute AMRAP
- 250 meters cardio choice
- 20 steps or lunges
- 250 meters cardio
- 20 yards crawl
- 250 cardio
- 20 yards burpee broad jump
Your choice!
Have a great weekend!
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