Saturday is conditioning day and we will be doing some intervals…

Here it is.

Interval couplets

2 minutes work/2 minutes rest fpr 2 rounds of each couplet.

Alternate between the exercises…

Couplet 1

  • Row
  • ski or versa climb

Couplet 2

  • Run, Jump Rope ,step-up, or jumping jack
  • Bike


Check this crazy sled drag!