Saturday Conditioning and a new video!

Saturday is conditioning day and we will be doing some intervals…

Here it is.

Interval couplets

2 minutes work/2 minutes rest fpr 2 rounds of each couplet.

Alternate between the exercises…

Couplet 1

• Row
• ski or versa climb

Couplet 2

• Run, Jump Rope ,step-up, or jumping jack
• Bike

Enjoy!

Check this crazy sled drag!