Another crowd favorite!

5 rounds of 40 seconds work/20 seconds rest with 1 minute rest between rounds.

Here are 6 of your favorite movements.

  1. Jumping pull ups
  2. Wall Ball
  3. Kettlebell swings
  4. Fire hose chops
  5. C2 Rower
  6. Burpees

Come experience "CrossFit Jersey Shore" for results you never thought possible.

Get on the list!

CrossFit pics 329