Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys…

Don’t forget that we will be holding only one class on Monday, Labor Day at both gyms.

Class time is 8am.

See you Avon people on the beach!


If your name is up on the board for the Surf and Turf 10K, you need to go here and sign up!

Saturday’s conditioning will look like this:

Two minute interval couplets…

2 minutes of work/2 minutes rest for 2 rounds of each couplet (alternate between the couplets and transition right from one to the next)

Couplet 1: 2 rounds of 2 minutes work/2 minutes rest

  • Rower
  • Ski erg,versa climb, or sledge hammer hits (advanced and coordinated)

Couplet 2

  • Run, jump rope, or step ups
  • Bike (Air Dyne or Watt)

Have a great weekend and be safe!!

photo (8)