Saturday Double Conditioning Circuit

Yes it’s Saturday!

Here is your last workout of 2011.

Hope this year was great for you!

Brace yourself….

2012 will bring many new great training sessions, challenges and some awesome Training Room events!

We would love to here some of your goals for 2012.

As Daryl says in video below…

Don’t make resolutions you can’t keep, but make solid decisions.

Write down your goals and find a way to get them done!

Couldn’t have said it better myself.

Nice video D!

Today workout is a perfect pre New Years training session!

We’ll be doing our classic double conditioning circuit.

Start out with a two round 20/20 circuit warm up.

• ring rows
• air squats
• push ups
• swings
• JJ or JR
• Bicycles
• Med ball thrusters

Here’s your double circuit.

30 seconds work/ 20 seconds rest for 4 rounds non-stop at each circuit.

Circuit 1: 30/20 x 4 rounds

• kipping or fast assisted pull-ups
• air squat, drop squat or box jump
• battling ropes or slamball
• fast step ups or stairs

Circuit 2: 30/20 x 4 rounds

• Swings(chest level)
• 1/2 burpees
• Jump rope or jumping jacks
• v-sits.

What goals have you set for yourself?

Let’s here them.