Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Saturday FAT burn!

We hope everyone had an amazing week.

You’ll be in for a treat if you show up on Saturday!

By the way….

Registration for ROW for HOPE is now open. 

The date is Sunday, May 15 at Goodsports in Wall, NJ.

ALL other info can be found at the link below.

GO HERE to register!

Other Training Room Events.

Have you taken this weeks Training Room challenge yet?

Here’s it is…

30 seconds of work with a 30 second recovery for 10 intervals!

Here’s how to set up the monitor…

DO any of the following…

  • Row (total calories=score)
  • Bike (total calories=score)
  • Ski erg (total calories=score)
  • Burpees (total reps=score)
  • Kettlebell long cycle (total reps=score)

Go as hard as you can, record your score in the comments section!

More Upcoming gym social events you don’t want to miss!

We will keep you fit and occupied this Winter!

Fun is always an option!

Here’s your Saturday fat burn circuit!

40 seconds work/20 seconds rest x 5 rounds of the following.

  • Bike
  • Sled push, crawl or Mountain climb
  • Row
  • Rotational Ab choice
  • Ski erg or jump rope

Rest 1 minute between each round

Have an amazing weekend!