Saturday Fat Burning, Heart Rate Blasting Couplets

This should get your attention!

1. Jumping pullups/thrusters or wall ball (choice)
2. kettlebell swings/ prowler, burpees or tire flip (choice)
3. Kettlebell high pulls/mountain climbers  

15 seconds work/15 seconds rest on the GymBoss

Alternate between the two movements for 8 rounds 

Don't forget…

Monday morning. Memorial day workout is at 8 am

Hang on to your bells everyone!!