Four rounds of 30w/30w/30r

  • 1 arm ring row R/L
  • swing set leg curl or 1 legged bridge R/L
  • weighted plank
  • split squat R/L
  • Kettlebell shoulder press R/L

No rest between rounds!

We’re getting geared up for the Kettlebell and body weight workshop next weekend!

We’re officially maxed out and will be announcing our next workshop in the next week or so!

The Milkman says “Put your right foot in!”


MIlkman says “put your hands in the air!”