Saturday Forty Twenty Hybrid

The Saturday forty twenty hybrid will be a circuit of both strength and cardio movements.

Here’ s what it looks like:

FYI, if you want more of a strength session, go heaver on the weights, move slower, and use your cardio in between as active rest (go lightly)

40/20 x 4 rounds

• Alternate arm ring rows
• Bike
• Deadlift choice
• Lateral steps
• Ab choice
• Row
• See saw press
• Jumping jacks, jump rope
• Wall sit
•  Ski or versa climb

Smash your Saturday!