Saturday Group Training

Today’s Circuit

1. Thrusters
2. Jumping pullups
3. Sandbag squat/cleans
4. Band presses
5. Mtn. Climbers
6. Kb swings
7. Situps
8. Push ups
9. Box Jump or Stepups

Four rounds work/rest of 30/30, 30/25, 30/20, 30/15