Saturday Group Training

4 round circuit: 30/25, 30/20, 25/20, 20/10

Clean/squat
push up
sit ups
kb snatch
power rope
swings
push press
mtn. climbers
band rows

Donate to Athletes for a Cure, fight against prostate cancer.  Good luck to all of those participating in the Fight Gone Bad fund raiser today.

Candy Man!!!!!!!!!!!!!