Power Circuit

Four rounder: 30/30, 30/25, 25/25, 25/20 on the Gym Boss Timer

  • Increase your weight after round 2
  1. Shoulder press (DB,KB, or Band)
  2. Pull ups (band, regular or modified ring)
  3. Kettlebell swings
  4. Knees to chest
  5. Sit up and reach
  6. Push ups (modified,regular, power or plyo)
  7. Ring rows

Today is a beach day!  Get some!